WELCOME TO THE SÖDERLIND METHOD
THE SÖDERLIND METHOD IS A LOW IMPACT, PILATES BASED MOVEMENT THAT FLUIDLY COMBINES RESISTANCE TRAINING, FLEXIBILITY AND CARDIO. THIS METHOD DEVELOPS INCREASED LEAN MUSCLE MASS, MOOD AND ENERGY ELEVATION, MOBILITY, VALUABLE SELF DISCOVERY AND LONGEVITY.
Experience our unique, fun, and effective low impact pilates classes that will leave you feeling confident, strong, and ready to take on the world.
A movement method by Jennie Soderlind. Created after years of experimenting, teaching, training, and figuring our what works best for me and my clients. Here to empower and inspire you to be and become the best version of yourself, both on and off your mat.
How does it work?
Do I need equipment?
Are the classes pre and post-natal safe?
I have never done Pilates before, can I participate?
Here to inspire you to be and become the best version of yourself, both on and off your mat.
Over 200+ Workouts, challenges, programs, educational content and recipes. Available at home or anywhere in the world.
